About Mind Blank

Innovation of mental health & wellness education

Designed to educate youth with mental health & wellness topics

About Mind Blank


Mind Blank is a not-for-profit organisation that generates awareness and innovative education of mental health topics in youth across Australia. We are creatively committed to mental health education with mindfulness and integrity.

Why Mental Health?

Mental illness is thought to be an underlying factor in about 90% of all youth suicides, which is the leading cause of youth death in Australia. The Australian Bureau of Statistics stated between 2004-2006 there was an average of 266 deaths per year attributed to suicide among people aged 15-24 years, accounting for 20% of deaths in this age group. One of the defining factors for better mental health outcomes for youth is to encourage them to seek help early. The stigma of mental illness held by young people and a lack of awareness can both be barriers to early intervention. Our communities need to look at taking a different approach when educating and engaging young people around topics of youth mental health. We need to take responsibility and educate ourselves and our young people to be more aware of mental health issues, seek help early and continue to reduce the numbers of young people that die by suicide! Mind Blank helps produce a more creative outlet as a solution to this problem.

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Our vision


Mind Blank is recognised Australia wide for mental health awareness & education through delivering innovative programs in schools, communities, and workplaces. We advocate a holistic and balanced approach through strategic partnerships and collaborations.

 

Roll Mind Blank programs out Australia wide. We will start by focusing on self-sustaining the model in the NSW state commencing with the areas highlighted in our upcoming events.

We Aim To:




For more information on event bookings please watch this short youtube clip. Please note: during all performances we recommend that microphones are provided to the cast. A venue with a speaker is sufficient to plug microphones into, this can in turn increase the quality of our product delivery.

Download our school booking information pack.

Are You Interested in Volunteering?

Or joining our creative team?

What's Happening


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  • Blog Spot: Richochet

    Blog

    Blog Spot: Richochet

    05 Dec 2016 Blog Spot: Richochet

    Richochet


    He left for high school three years ago and his brother two years ago, but his death still rocks through the primary school like a ball hitting skittles. 
    I could feel the strange atmosphere but I couldn’t put a finger on what it was, not the normal happy good morning as I signed in as a volunteer Mum. They were still waiting to tell the kids and had only told staff. I don’t know how they were keeping it together, I didn’t when I was told. 


    It hits you in waves as you try not to imagine the pain of the parents, his brother. I didn’t want to know the facts. You meet other people who don’t know the family and their story, yet. Trying for pleasant chatter, ‘how are you’ is equal to ‘oh o.k.’, ‘how are your kids’ same reply. The replies sound rude so you tell them the truth, stuttering sentences through emotions. I can see how badly it makes them feel even thought they don’t know the boy or his family. The consequence of living in a small town by the day of the funeral, two weeks after the end of mental health week, everyone will be grieving or know someone who is grieving, two degrees of separation.


    When we told the kids they already knew that a local boy had committed suicide, rumours on the bus. Now the rumour had a face they knew they wanted to know how, why, the facts. There are none and it kind of doesn’t as the reasons are always different. 


    So hard to understand why this family, a family who is involved. There will be so many shocked families, their involvement in the community means they are well known, Nippers, Scouts and Rugby. Not the drop and run parents, they were involved in the activities, help manage these clubs when able. 


    They had faith and their children were supported in faith based schools. So we can’t blame the ‘modern times adrift with no morals’. 
    I have been to the funeral of three aunts in the last eight years and during the normal day to day I still catch myself thinking that the world is a lesser place without their energy, involvement, laughter. I wonder how much a lesser place do we live in now without this boy. Unknown.


    ‘Please don’t listen to the rumours on the bus’, I tell my kids, ‘respect their privacy, the parents will give out the information they want known’. What I don’t tell them is more important, I don’t want the other kids to make suicide an option with their rationalisation. The richoche. I don’t have choice, the discussion on the bus is out of my realm. 
    Being a teenager is hard. All the ups are much higher, the lows much lower during this time. The ride down is much faster. A few more years and they will have a broadness allowing them to be more anchored, if they can get past that black dog.


    The question is why is it an option for kids to commit suicide and why wasn’t it an option when we were young, or our parents. We grew up in a time when bullying wasn’t discussed much, it happened and you hide the hurt. My father, as an adult, changed his name after being bullied as a child. It was such garden variety name but the hurt remained. There was no open society discussion about bullying, no school support when bullied. 

    Thankfully people are no longer shunned when connected to suicide, they are embraced as they should be. We cry with them, for them, as it should be.
    October media talked to individuals who were glad they had passed through the need to commit suicide. It was a struggle and often they spent years finding a safe space. But how can we talk about teenager and other suicide without it becoming an option?


    Our community and their family didn’t get through October unscathed. Why is it an option, I don’t want to hear the ricochet.

  • Blog Spot: Living and Suicide

    Blog

    Blog Spot: Living and Suicide

    01 Nov 2016 Blog Spot: Living and Suicide

    Often we here from people reaching out to us whom have lost someone dear to them from mental ill-health. Suicide is a hard topic for anyone to get their head around. Here are some words from Brue.

    “We struggle desperately to seek answers…..what signs did I miss? Could I have done more?  How was I not able to save him?

    It takes a long time to realise and accept that you will never have the answers.”

    Here at Mind Blank our solution to the issue is prevention, education, and advocating help seeking pathways. We want to expose our young people with strategies to help themselves and their peers in times of need. We want our young people to speak up about their wellbeing.  

     

    If you need immediate help

    1. https://www.beyondblue.org.au
    2. https://www.lifeline.org.au/
    3. http://www.headspace.org.au/
  • Blog Spot: Seeking Help

    Blog

    Blog Spot: Seeking Help

    01 Oct 2016 Blog Spot: Seeking Help

    Did you know that the one of the most difficult things to say is: Help Me? This week we talk about help seeking. Asking for help can sometimes be a difficult thing. Here are the words from Sara’s blog that she would like to share with us.

    “Some times it’s the most degraded thing to have to ask for help. There are so many people who say you can always rely on them in times of need but how much of that is true? All you have to do is ask, but sometimes that’s the hardest thing to do. To admit that you need help takes courage. Its like taking a vulnerable leap and opens up your weak spots. I dread when I have to ask for help because I don’t know where to go? Who to ask? There are so many options but which one to take? Who do I trust the most to be able to tell them such secrets? My parents don’t have much to give but will always lend a hand, friends shouldn’t have to offer support with money, and teachers are there to help but again its embarrassing to ask. I guess its because I admit it implies that I’m not ok, that I cant handle every thing on my own.

    I know it is silly to think like this, I am happy that I have had so many supporters in my life now. It seems silly that I didn’t ask for help earlier on.”

    If you or anyone you know is suffering make sure you get help. Here are some quick links to help seek support

    7.            https://www.beyondblue.org.au

    8.            https://www.lifeline.org.au/

    9.            http://www.headspace.org.au/

  • Blog Spot: Family Ties

    Blog

    Blog Spot: Family Ties

    01 Sep 2016 Blog Spot: Family Ties

    Emily is a brave young girl who will be sharing her story with you today.

    “Picture this its mother’s day and this year Mum was so down and depressed. I love her to bit’s.  Her sensitivity to things has always left her swinging and experiencing some of the most extreme emotions in life.  Today someone upset her and she was simply unable to let that go, so she took all that pain to her own mothers day lunch.  She didn’t have one bite of lunch the whole time and the depressive state that she was in left her feeling that she was not supported by any of our family even though we were all out to celebrate her that day.

    I feel like sometimes when people are in moods like this they choose to only see the world in those black and white states, and they reject any offers of help that we may have for them.

    I speak of this as it brings up the importance of needing support. Sometimes when you are caring for people in your life that are mentally ill, you as the carer too need people to support you. “

    If you or anyone you know is suffering make sure you get help. Here are some quick links to help seek support

    1. https://www.beyondblue.org.au
    2. https://www.lifeline.org.au/
    3. http://www.headspace.org.au/

    Here at Mind Blank our solution to the issue is prevention, education, and advocating help seeking pathways. We want to expose young people with strategies to help themselves and their peers in times of need. We want our young people to speak up about their wellbeing.   

  • Blog Spot: My Secret

    Blog

    Blog Spot: My Secret

    01 Aug 2016 Blog Spot: My Secret

    Dear Mind Blank fans this week we bring you a story of recovery. This young person was particularly brave to share with us their story:

    HI There, I just thought I would share a quick moment with you guys. This blog is about recovery.

    Two days ago I asked myself why am I still healing?  I then remembered that this time last year I was experiencing the worst grief I have ever lived in my life thus far.  Realising that makes me feel so grateful that that period is now over! 

    Why me?  Why Depression? It’s something that I feel affects us all!!!  It’s also something that is quite close to the family. 

  • Blog Spot: Dealing with stress

    Blog

    Blog Spot: Dealing with stress

    01 Jul 2016 Blog Spot: Dealing with stress

    Jessica has written in and shared her story about stress with us:

    I have always stressed about been different. In school it was a drifter. I never really fit in anywhere. I ended up hanging out with one group one day and then I just drifted off to the next group the next day, I always stressed over the little things!!!!

    One of my teachers made me see a counselor and I am glad she did. I was scared to go at first but then I realized that she only wanted to help. She me see how silly it was to stress over so many of my insecurities.

    I wish I had learnt that earlier lol

    Here at Mind Blank we believe that stress can play a big part in young peoples lives. We believe in prevention and taking care of your personal wellbeing. Here are some helpful tips to reduce your stress levels and improve your wellbeing.

    If you or your friend need immediate help, here are some helpful links

    4.            https://www.beyondblue.org.au

    5.            https://www.lifeline.org.au/

    6.            http://www.headspace.org.au/

  • Chevalier College

    Event

    Chevalier College

    15 Jun 2016 Chevalier College

    Mind Blank will be appearing in Chevalier College to perform to students of high support needs. This event is funded by the Southern Highlands Suicide Prevention Program

    http://www.thesouthernhighlands.com.au/community/services/southern-highlands-suicide-prevention-program

     

  • Highlands High School

    Event

    Highlands High School

    15 Jun 2016 Highlands High School

    Mind Blank will be appearing in Highlands High school with 2x back to back performances. This event is funded by the Southern Highlands Suicide Prevention Program

    http://www.thesouthernhighlands.com.au/community/services/southern-highlands-suicide-prevention-program

  • Load More

Our Team


Our Fans

Some of our testimonials

As a psychologist with over 15 years’ experience working with vulnerable youth populations, it is my opinion that the Mind Blank theatre forum topics have the potential to open up informed discussions around youth mental health issues in a way that is meaningful, engaging and real for the young people involved, and these are vital ingredients for working effectively with young people.

Tim Hudman

Youth Mental Health Psychologist

I was introduced to Mind Blank via a performance at Wollongong University. They performed to a student group of about 300 high school students. You could hear a pin drop- they had everyone’s attention, (including my own) in the palm of their hands. It truly was the highlight of the action packed day. In my 13 years as a PDHPE teacher, I have never seen mental health be brought the forefront with such enjoyment, fun and interaction. Their ability to engage students into this taboo topic is brilliant and the ability to keep the conversation going-that is the successful component of Mindblank. I can’t recommend this enough. Students will love it, teachers will appreciate the unique approach it takes to mental health and everyone will benefit from this much needed creative production.

Sharna Dawson

Lake Illawarra Careers Advisor

I thank you for inspiring to face the demons of my past… I consider myself to be a survivor of the battlefield of depression and victor, I look back on things passed and realize I have changed for the better and have come so far and syllable have a long way to go…. Thank you… I’m truly truly grateful to have witnessed Mind Blank at our school”

Young Person

Anonymous

Raising the awareness of positive life decisions when faced with mental health issues. This has been achieved by not lecturing but allowing students to make these powerful decisions themselves through interactive theatre arming them with the skills and knowledge to know when to seek help.

I quote from Warrawong High school principal Jenny Flowers “It was great! Some of our most challenging year 12 students stopped me in the playground and thanked me for bringing Mind Bank to the school, we all learned so much.

Cathy McGhie

Team Leader Student Employment Advisor (Workplace Learning Illawarra)

Tackling youth mental health issues in our community is an ever increasing concern among parents, teachers, and the broader community, largely due to rising rates of bullying, depression, youth suicide and the growing demand on support services such as Headspace.

As a former PDHPE teacher, I understand the critical importance of education to the understanding and addressing of mental health issues in young people, as well as how difficult this can be.

Mind Blank’s programs give young people an in-depth understanding of not only symptoms of mental health issues, but also strategies to positively seek help and prevent harm.  As teachers working closely with students on these issues, I would like to take this opportunity to endorse Mind Blanks work and I encourage you to come along and see how the Scuba Initiative may benefit your students.

Ryan Park

MP Member for Keira

MindBlank Affiliates

Contact Us


There are a number of options if you are interested in getting involved with Mind Blank 
call us on 0468 912 399.

1. Volunteer!

We are always looking for volunteers to help us in a variety of areas through Mind Blank Inc. Increase your experience or skills in theatre, marketing, management, events, IT and beyond.

2. Join our creative team

Mind Blank Inc represents a uniquely, fantastic opportunity for all actors who want to increase their experience and have a lot of fun. If you are interested in joining our crew send in your bio and head shot to info@mindblank.org.au

3. Come and experience one of our events

If you want more of a taste of what we do at Mind Blank Ltd, come to one of our events and introduce yourself!

Send Message

Charity


Mind Blank is a health promotion charity, ABN 18 168 485 176, working along side service providers and local health districts. 

We are registered as being a Deductible Gift Recipient by the Australian Charities Commission.  

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Donations


There are many ways you can help Mind Blank. Some ideas include in-kind support offers, monthly sponsorship packages, organising a fundraiser or even one off donations. We welcome your ideas and support to continue our growth and professionalization. 

Any donation above $2.00 can be used as a tax deduction.