Blog

Anxiety is more common than you might think. Chances are, either you or someone you know has dealt with anxiety.  Given that we spend a significant portion of our time at work, it’s

We’re often asked about wellbeing and resilience. Here’s the thing, resilience isn’t a trait you’re born with. It’s a skill you can learn.  What is resilience?   Resilience is the ability to cope with

At Mind Blank, we recently hosted a showcase for potential workplace partners called Mental Health Wellness @ Work.   This interactive workshop emphasised the importance of wellbeing at work and demonstrated our unique method

First Nations inequality is still indicated as having significant gaps in all areas, including health (Wright, P., & Lewis, P., 2017 ). Mental health, appalling living conditions, and past traumas have led to high

The Mind Blank charity openly seeks out a collaborative approach to expand service offerings and help empower communities in need. An example of a community collaboration in application can be seen in with Mind Blank’s Northern Territory collaborations.

Why Mind Blank? Theatre use in an educational setting can help students to open up and engage in discussions about their shared experiences and help promote positive change. The interactive nature of Mind

What to help someone seek support? Don’t know where to start? – Your local GP is the first point of call for mental health help seeking. If you are worried about someone offer

What can you do to help support someone who is struggling? 1) Never, never, never, give up on them Be strong for them by standing by their side. Try not to lecture them

They say that the school is a child’s second home. But if a child is getting bullied is it really a place to call home if it makes a child feel unsafe?