Mind Blog

Mind Blank

We are a unique community led response
to a national mental health priority.
Donate

Workplace Mental Health

Top 10 Insights

1. Mental health is so important right now.
The COVID 19 had brought unpredicted, fear, change, and, panic that has affected us all. This outbreak has created an emergent decline in mental health for many, and we are not all dealing with it in the same way.

For example, some at-risk groups have been experiencing some terrifying circumstances, those who have come from trauma backgrounds are being triggered, and then there are many who have not had mental health issues in the past who have now found themselves vulnerable. The ‘weight’ people are carrying psychologically from the social isolation, with medical uncertainty, and restrictions to the level of respite many families can access is a real problem.

2. Mental health help-seeking
If you feel like you need help for your mental and emotional health, then you must act on it. The earlier you seek help, the sooner you can work on getting better. Delaying the gesture of help-seeking will force your body into a crisis state. If left untreated some mental health conditions can severely impact a person’s development and life fulfilment (Connell et al., 2012).

3. Some common responses people might be feeling in the context of COVID-19
If people are adjusting well to COVID-19 they may find themselves going through the following phases.

1. Fight or flight
2. Retreat
3. Routine
It is also completely normal to go through the following emotions: stress, anxiety, grief, loss, depression, and trauma.

4.The role of the bystander is critical
Checking in on people is essential when people are acting on a fight and flight basic there adrenaline is pumping. Someone’s in this state may not know their mental state is suffering yet. The risk is that if people remain in a state of fight and flight they will remain at risk of burn out 3x faster.

5. Workplace mental health is everyone’s responsibility
Mental health is important for workplaces and for employees. Especially with COVID 19, and the whirlwind of stress that it brings. Defining what mental health in your workplace looks like helps you to provide clarity and context to your team. If you are able to share with your staff how you think working from home could affect their psychological safety, then you can start to guide conversations in how you can support them through early intervention pathways if and when it’s needed.

6. Defining your workplace role
It is unrealistic for workplaces to get their teams to fit into the role of a mental health professional. If they have not be trained or they are not qualified to handle this situation then this can be damaging to the person needing help as well as the person trying to help.
Accidental counselling can easily occur. “An Accidental Counsellor can be anyone who is not employed as a trained counsellor, but often finds themselves placed in a counselling role by accident” Australian Community Workers Association. Your workplace mental health policies should guide your team in how to respond in a safe and supportive matter for all parties involved.

7. Woman in business are at risk of mental health decline
Studies pandemic show that working women are more vulnerable than men to burnout (Robinson, 2019), and female founders are a high-risk group of developing mental health conditions (Chapman, 2018). Add the stress and strain of COVID 19 to the mix, and you will see that woman in business are a vulnerable group that are at risk of mental illness developing due to the need to balance work and full-time child care during this period of social isolation. Please priorities to check in on women in business. The full swing of the decline in mental health may last for another 6months. Even if schools go back the aftermath of social isolation will stick around for a bit.

8. How to look out for in your colleague’s mental health remotely?
In times like these, you need to rely on your gut instincts. You know how your teammates would usually respond. How has working remotely affect them? Take the time to find out what is challenging for them in these transition periods and what is working well for them. Working remotely may add some challenges however recent times have also provoked an increase in human connection. Be authentic with those you are working with and let them know you care.


9. Clear communication can help you lead in times of uncertainty
We tend to underestimate the value of clear community practices. How great would it be if the person on the other end of a phone line or zoom call could just read your mind? Then you wouldn’t need to spend time explaining yourself!?! If only.

When you find yourself in frustrating staff situations it is important to not exhaust yourself micromanaging your people working from home. It is not helpful for anyone. People will remember how you react in these times so be genuine, because this gesture will be appreciated. Check in to see what is and isn’t working. If you need to, lower your expectations and reassess your workloads. This phase will pass.

10. Take the time to check in with you
What we are all dealing with is hard. Some people are under the pump being hit with ASAP deadlines, some have family members that may be crawling all over their personal space, and others are dealing with significant health issues or job losses. Take the time out to breathe, and be honest with what workloads you think you can handle. Your self-care is important.

February 20, 2021
Anxiety in Children

Anxiety in Children. What are the causes? Click here to find out more through our online blog page.

Read more
February 20, 2021
Bullying In Schools

Find out about how bullying in schools can effecting children’s mental health. Be proactive about prevention today.

Read more
February 20, 2021
Dealing with a Changing World COVID 19

We are all dealing with a changing world. This blog will feature some top tips to help easing out of lockdown.

Read more
February 20, 2021
Depression Awareness

Depression in young adults is not something to take lightly. We believe that no one needs to suffer alone.

Read more
February 20, 2021
Body Image & Self Perception

Body Image issues in Young Adults is a subject we all need to talk about.

Read more
February 20, 2021
Understanding Anxiety

Anxiety what are the facts and how to deal with it?

Read more
February 20, 2021
Suicide Prevention: Creating a Future for our Young People

Suicide Prevention can help create a better future for our young people. Read more out more about suicide prevetion via our online blog series.

Read more
February 20, 2021
Award Winning Programs

In 2017 Mind Blanks efforts were recognised in winning the Mental Health Matters Award for Mental Health Promotion, and in 2019 the team was presented with the Mental Health Services Award for Mental Illness Prevention.

Read more
February 20, 2021
Why Are Early Intervention Programs Important?

Mind Blank early intervention programs are known from winning award recognition in the mental health sector. Our award-winning programs have toured Australia wide. Enquire within.

Read more
February 20, 2021
Program Evaluation and Suicide Prevention

Mind Blank program evaluations encourage seek to understand our effectiveness against our intended goals. Want more info? Get in touch today.

Read more
February 20, 2021
Crisis Numbers

You may be looking for some additional help-seeking service support. Please note that Mind Blank itself does not provide crisis intervention or counselling, there are some help-seeking phone numbers and helplines provided on this page. If you are in need of urgent support or are worried about someone, please contact your local doctor or call emergency services on 000.

Read more
February 20, 2021
Mental Health Support - How To Help?

Want to know what can you do to help support someone who is struggling? Here are our top 6 tips.

Read more
February 20, 2021
Australian & New Zealand Mental Health Association Collaboration

Mind Blank is proud to announce that we have made an alliance with the Australian & New Zealand Mental Health Association.

Read more
February 20, 2021
Activities To Give Your Mental Health A Boost

This article will feature's ways that you can boost your mental well-being.

Read more
February 20, 2021
Nature and Nurture

Nature and spending time outdoors are great for your mental health. Read on to find out why?

Read more
February 20, 2021
‍Child Adolescent Mental Health Conference 2021

The Child & Adolescent Mental Health Conference is designed to provide practical, relevant information and strategies for professionals to apply directly to their work supporting the mental health of children and adolescents from 3-19 years of age.

Read more
February 20, 2021
Whistleblower Policy

Click here to find out more about the Mind Blank Ltd Whistle Blower policy.

Read more
February 20, 2021
Fundraising Privacy Collection Statement

Are you thinking of making a donation to Mind Blank? Click here to find out more about Mind Blank Ltd's fundraising and collection policy.

Read more
February 20, 2021
Mental Health Connect

Mind Blank is proud to work alongside the Australian & New Zealand Mental Health Association to help support The Mental Health Connect 2020 Online Expo. Click here to find out more.

Read more
February 20, 2021
Sustainable Development Goal 3

Mind Blank’s mission is supportive of Sustainable Development Goal 3.4 By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being. Find out how we complement making an impact in the community.

Read more
February 20, 2021
How to Prevent Felling Depressed

Have you been feeling a little blue lately? This article will show you 10 things you can do to support your mental health today!

Read more
Contact Us or Make a Booking
For general enquires  contact us on 0468912399
To enquire or make a direct workshop booking  click here.
To sign up to the Mind Blank Newsletter click here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© Copyright 2018 Mind Blank. ABN 18 168 485 176. All Rights Reserved.
Mind Blank acknowledges the Traditional Owners of the Land on which we work.  
We pay our respects to Elders past and present, and extend our respect to all Elders and Aboriginal and Torres Strait Islander people across Australia.