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Understanding Depression: Signs, Symptoms and How to Help 

Depression is more common than many people realise. It’s not just about feeling sad after a bad day — it’s a persistent condition that can make everyday tasks feel overwhelming and life feel unmanageable.    At Mind Blank, we recognise the profound impact depression can have on individuals and communities. It’s our mission to educate and […]

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How to build a positive body image and support your mental health 

Body image plays a significant role in how we see ourselves and others. However, instead of focusing on unrealistic standards set by society and media, it’s essential to celebrate who we are beyond appearances and recognise the profound impact body image has on our mental health. What is body image?  Body image is how you

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Why Mental Health Matters: Building a Happier and More Productive Workplace

At Mind Blank, we recently hosted a showcase for potential workplace partners called Mental Health Wellness @ Work.   This interactive workshop emphasised the importance of wellbeing at work and demonstrated our unique method for creating healthier work environments.  Why workplace wellbeing matters  We spend a significant portion of our lives at work. And our mental

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Program Evaluation

Why Mind Blank? Theatre use in an educational setting can help students to open up and engage in discussions about their shared experiences and help promote positive change. The interactive nature of Mind Blank helps audience members reflect on their own personal situations, and come up with solutions that work for them. The audience tries

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Crisis Numbers

What to help someone seek support? Don’t know where to start? – Your local GP is the first point of call for mental health help seeking. If you are worried about someone offer to go in to the doctor with them. – If you need immediate help and are dealing with a crisis call 000.

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