Depression is more common than many people realise. It’s not just about feeling sad after a bad day — it’s a persistent condition that can make everyday tasks feel overwhelming and life feel unmanageable. At Mind Blank, we recognise the profound impact depression can have on individuals and communities. It’s our mission to educate and […]
Understanding Depression: Signs, Symptoms and How to Help Read More »
Body image plays a significant role in how we see ourselves and others. However, instead of focusing on unrealistic standards set by society and media, it’s essential to celebrate who we are beyond appearances and recognise the profound impact body image has on our mental health. What is body image? Body image is how you
How to build a positive body image and support your mental health Read More »
Anxiety is more common than you might think. Chances are, either you or someone you know has dealt with anxiety. Given that we spend a significant portion of our time at work, it’s no surprise signs of anxiety can show up in the office. Recognising these signs early and knowing how to support your colleagues
Understanding and managing anxiety in the workplace Read More »
We’re often asked about wellbeing and resilience. Here’s the thing, resilience isn’t a trait you’re born with. It’s a skill you can learn. What is resilience? Resilience is the ability to cope with stress and thrive in the face of unexpected challenges. Why build a resilient team? A resilient workforce offers many benefits.
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At Mind Blank, we recently hosted a showcase for potential workplace partners called Mental Health Wellness @ Work. This interactive workshop emphasised the importance of wellbeing at work and demonstrated our unique method for creating healthier work environments. Why workplace wellbeing matters We spend a significant portion of our lives at work. And our mental
Why Mental Health Matters: Building a Happier and More Productive Workplace Read More »
First Nations inequality is still indicated as having significant gaps in all areas, including health (Wright, P., & Lewis, P., 2017 ). Mental health, appalling living conditions, and past traumas have led to high suicide rates that are having great impact on Indigenous communities (Korff,2016 ). There is a strong need for more proactive community initiatives to
Aboriginal & Torres Strait Islander Read More »
The Mind Blank charity openly seeks out a collaborative approach to expand service offerings and help empower communities in need.  An example of a community collaboration in application can be seen in with Mind Blank’s Northern Territory collaborations.   Why work in the Northern Territory? The Northern Territory has the highest suicide rates seen
Mental Health Service Award Read More »
Why Mind Blank? Theatre use in an educational setting can help students to open up and engage in discussions about their shared experiences and help promote positive change. The interactive nature of Mind Blank helps audience members reflect on their own personal situations, and come up with solutions that work for them. The audience tries
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What to help someone seek support? Don’t know where to start? – Your local GP is the first point of call for mental health help seeking. If you are worried about someone offer to go in to the doctor with them. – If you need immediate help and are dealing with a crisis call 000.
What can you do to help support someone who is struggling? 1) Never, never, never, give up on them Be strong for them by standing by their side. Try not to lecture them on their behaviour. The individual going through depression is likely to already know that their behaviours are self-sabotaging and/or disruptive. Know that
Mental Health Support – How To Help? Read More »
Mind Blank acknowledges the Traditional Owners of the Land on which we work.
We pay our respects to Elders past and present, and extend our respect to all Elders and Aboriginal and Torres Strait Islander people across Australia.
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