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Mind Blank is happy to announce that Kristal Ruiz was one of fifteen Cigna employees selected as a 2022 Cigna Community Ambassador Fellow.

Youth mental health in Australia costs $6.29 billion annually in lost productivity (Hosie, Vogl, Carden, Hoddinott & Lim, 2014).  National industry leaders such as ReachOut.com. and the Black Dog Institute are now confirming value in awareness

Mind Blank programs have been developed to educate mental health, social and emotional well-being in Primary and Secondary schools settings. We have been running our services since 2011.  Our creative arts inspired workshops

Suicide is such a heavy word. It has brought such sadness to the world. Thousands, of lives have been impacted and no-one is immune to it. The word suicide has a way of

Anxiety Facts and How to Deal With it Experiencing anxiety is a normal part of life. It can occur when we face danger or problems in our life pop up.  Sometimes it happens

Let’s face it, body image plays a vital role in our overall impressions of others. This is human nature. So much of it is led by society and media expectations that are placed onto us daily. Who you are as a person should not be judged by your physical appearance alone.

Does your primary school or community group struggle with the need to talk openly about mental health? Are you unsure how to introduce the topic without overwhelming your children?  Mind Blank could be the