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It is a sad truth that many people suffer from poor mental health. In fact, research estimates that 1 in 4 people experience a mental health issue each year in the UK. Mental

Outdoor Activities To Improve Your Mental Health Spending time outdoors has been shown to help with various mental health problems including anxiety and depression. Studies have also found that spending just 20 minutes in

MIND BLANK LIMITED (“MIND BLANK”) is committed to creating and maintaining an open working environment in which employees, directors, contractors, suppliers, customers, partners and consultants (whether they are full-time, part-time, casual or volunteer) are able to raise concerns regarding actual or suspected unethical, unlawful or undesirable conduct.

Your Personal Information is being or has been collected by Mind Blank to facilitate its fundraising and related activities. We may send you information about programs, products, services, fundraising or other activities which

The United Nations Department of Economic and Social Affairs helps to monitor a set of Sustainable Develop goals (SDG’s). Goal 3. Ensure healthy lives and promote well-being for all at all ages, is in line with Mind Blank’s aim to reduce this risk of suicide through interactive theatre in schools and communities.

10 Things You Can Do To Support Your Mental Health   MEDITATION Many studies have shown that meditation practice can ease symptoms of anxiety and depression. Mindfulness and meditation practice is a great way to

Does you struggle to talk openly about mental health in your workplace? Are you looking for a unique way to kick start the discussion? Mind Blank could be the experience you’ve been looking for!